Lettuce, salad with assorted vegetables including tomatoes and/or carrots
Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing
Category: Vegetables and Vegetable Products
100g of Lettuce, salad with assorted vegetables including tomatoes and/or carrots contains 24 kcal calories, 1.07g protein, and 239µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 24 kcal | 1% |
| Protein | 1.07 g | 2% |
| Carbohydrates | 4.58 g | 2% |
| Total fat | 0.2 g | 0% |
| Fiber | 1.5 g | 5% |
| Sugars | 1.9 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 39 mg | 2% |
| Potassium | 272 mg | 6% |
| Calcium | 32 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 27 mg | 2% |
| Iron | 0.31 mg | 2% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.05 mg | 5% |
| Selenium | 0.3 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.09 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 239 µg | 27% |
| Retinol | 0 µg | — |
| Vitamin C | 9.6 mg | 11% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 88.1 µg | 73% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.45 mg | 3% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 39 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9.6 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2,707 µg | — |
| Alpha-carotene | 331 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 345 µg | — |
| Lutein + zeaxanthin | 1,326 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 93.48 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 73 g
- 61919 1 side salad
- 94 g
- 90000 Quantity not specified
- 73 g
- 64308 1 Burger King side salad
- 98 g
- 64307 1 McDonald's side salad
- 87 g
- 63866 1 Wendy's side salad
- 168 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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