Beet greens, raw
Category: Vegetables and Vegetable Products
100g of Beet greens, raw contains 22 kcal calories, 2.2g protein, and 316µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 2.2 g | 4% |
| Carbohydrates | 4.33 g | 2% |
| Total fat | 0.13 g | 0% |
| Fiber | 3.7 g | 13% |
| Sugars | 0.5 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 226 mg | 10% |
| Potassium | 762 mg | 16% |
| Calcium | 117 mg | 9% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 41 mg | 3% |
| Iron | 2.57 mg | 14% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.19 mg | 21% |
| Selenium | 0.9 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 316 µg | 35% |
| Retinol | 0 µg | — |
| Vitamin C | 30 mg | 33% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 400 µg | 333% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0.4 mg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3,794 µg | — |
| Alpha-carotene | 3 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,503 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 91.02 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 38 g
- 61116 1 leaf
- 32 g
- 90000 Quantity not specified
- 19 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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