Artichoke
Category: Vegetables and Vegetable Products
100g of Artichoke contains 53 kcal calories, 2.89g protein, and 89µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 2.89 g | 6% |
| Carbohydrates | 11.95 g | 4% |
| Total fat | 0.34 g | 0% |
| Fiber | 5.7 g | 20% |
| Sugars | 0.99 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 60 mg | 3% |
| Potassium | 286 mg | 6% |
| Calcium | 21 mg | 2% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 73 mg | 6% |
| Iron | 0.61 mg | 3% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.13 mg | 14% |
| Selenium | 0.2 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.15 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 7.4 mg | 8% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 14.8 µg | 12% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.11 mg | 7% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 89 µg | 22% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 34.4 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 8 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 464 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 84.08 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 150 g
- 60852 1 heart
- 30 g
- 62368 1 whole
- 125 g
- 90000 Quantity not specified
- 75 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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