Nutri-grain Fruit and NUT BAR
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition Facts
- Total Fat 10.93 g14%
- Saturated Fat 1.93 g10%
- Trans Fat —
- Cholesterol 0 mg0%
- Sodium 195 mg8%
- Total Carbohydrate 66.72 g24%
- Dietary Fiber 7.5 g27%
- Total Sugars 32.45 g
- Protein 9.38 g19%
- Vitamin D 0.8 µg4%
- Calcium 65 mg5%
- Iron 5.65 mg31%
- Potassium 328 mg7%
100g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 403 kcal calories, 9.38g protein, and 1.16µg vitamin b12 per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein9%(38 kcal)
- Carbs66%(267 kcal)
- Fat24%(98 kcal)
Nutrient density
Meets ≥10% Daily Value for 21 of 30 nutrients
High nutrient densityUse Nutri-grain Fruit and NUT BAR in your next meal plan
Melio can build a complete week of meals around Nutri-grain Fruit and NUT BAR (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Nutri-grain Fruit and NUT BAR has a potassium-to-sodium ratio of 1.7:1, which is considered neutral for blood-pressure support.
- Nutri-grain Fruit and NUT BAR contains more fiber per 100 g than cooked oatmeal — 8 g vs 2 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 403 kcal | 20% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 9.38 g | 19% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 66.72 g | 24% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 10.93 g | 14% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 7.5 g | 27% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 32.45 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 195 mg | 8% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 328 mg | 7% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 65 mg | 5% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 105 mg | 25% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 290 mg | 23% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 5.65 mg | 31% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 3.28 mg | 30% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0.44 mg | 48% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 1.44 mg | 63% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 11.3 µg | 21% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 1.93 g | 10% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 5.71 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 2.58 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 267 µg | 30% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 266 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0.2 mg | 0% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0.8 µg | 4% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 3.72 mg | 25% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 1.2 µg | 1% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0.47 mg | 39% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0.62 mg | 47% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 6.44 mg | 40% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0.26 mg | 5% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0.61 mg | 36% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 127 µg | 32% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 1.16 µg | 48% |
| Choline Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 24 mg | 4% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 5 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 40 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 11.26 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated19%(1.93 g)
- Monounsaturated56%(5.71 g)
- Polyunsaturated25%(2.58 g)
Household serving sizes
g- bar
- 32 g
Frequently asked questions about Nutri-grain Fruit and NUT BAR
How many calories in Nutri-grain Fruit and NUT BAR?
Nutri-grain Fruit and NUT BAR contains 403 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Nutri-grain Fruit and NUT BAR?
Nutri-grain Fruit and NUT BAR contains 195 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Nutri-grain Fruit and NUT BAR?
Per 100 grams, Nutri-grain Fruit and NUT BAR contains 9.38 g protein, 66.72 g carbohydrates, and 10.93 g total fat.
Is Nutri-grain Fruit and NUT BAR good for keto or low-carb?
Nutri-grain Fruit and NUT BAR has 66.7 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Nutri-grain Fruit and NUT BAR nutrition data come from?
Nutrition data for Nutri-grain Fruit and NUT BAR is sourced from USDA FoodData Central (FDC ID 173151). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173151/nutrients.
Diet compatibility
- High fiberAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Nutri-grain Fruit and NUT BAR
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Nutri-grain Fruit and NUT BAR.
3 meal ideas using Nutri-grain Fruit and NUT BAR
Starter templates matched to Nutri-grain Fruit and NUT BAR's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Fiber-rich breakfast bowl featuring nutri-grain Fruit and NUT BAR
Combine nutri-grain Fruit and NUT BAR with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.
- Lunch
Balanced lunch plate with nutri-grain Fruit and NUT BAR
Build a plate around nutri-grain Fruit and NUT BAR, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Fiber-forward dinner featuring nutri-grain Fruit and NUT BAR
Combine nutri-grain Fruit and NUT BAR with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 173151), accessed 2019-04-01.
USDA record published: 2019-04-01
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Use Nutri-grain Fruit and NUT BAR in your next meal plan
Melio can build a complete week of meals around Nutri-grain Fruit and NUT BAR (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan