Turkey bacon, cooked
Category: Poultry Products
100g of Turkey bacon, cooked contains 368 kcal calories, 29.5g protein, and 1.88µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories368kcal
Protein29.5g
Carbohydrates4.2g
Total fat25.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 29.5 g | 59% |
| Carbohydrates | 4.24 g | 2% |
| Total fat | 25.87 g | 33% |
| Fiber | 0 g | 0% |
| Sugars | 4.24 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 2,021 mg | 88% |
| Potassium | 666 mg | 14% |
| Calcium | 163 mg | 13% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 416 mg | 33% |
| Iron | 2.63 mg | 15% |
| Zinc | 4.71 mg | 43% |
| Copper | 0.12 mg | 13% |
| Selenium | 28.5 µg | 52% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.93 g | 35% |
| Monounsaturated fat | 9.38 g | — |
| Polyunsaturated fat | 6.87 g | — |
| Cholesterol | 153 mg | 51% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Retinol | 19 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 8.1 mg | 51% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate (B9) | 15 µg | 4% |
| Vitamin B12 | 1.88 µg | 78% |
| Choline | 87.9 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 34.46 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 40040 1 oz, cooked
- 28 g
- 40054 1 oz, raw (yield after cooking)
- 16 g
- 62314 1 thin slice (yield after cooking)
- 8 g
- 61410 1 medium slice (yield after cooking)
- 11 g
- 62303 1 thick slice (yield after cooking)
- 14 g
- 62008 1 slice, NFS
- 11 g
- 10129 1 cup, pieces
- 82 g
- 90000 Quantity not specified
- 22 g
- 64545 Guideline amount if topping
- 11 g
- 64546 Guideline amount on regular sandwich
- 22 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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