Chicken or turkey and vegetables including carrots, broccoli
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Category: Poultry Products
100g of Chicken or turkey and vegetables including carrots, broccoli contains 113 kcal calories, 7.23g protein, and 149µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 7.23 g | 14% |
| Carbohydrates | 4.42 g | 2% |
| Total fat | 7.8 g | 10% |
| Fiber | 1.6 g | 6% |
| Sugars | 2.47 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 365 mg | 16% |
| Potassium | 250 mg | 5% |
| Calcium | 20 mg | 2% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 79 mg | 6% |
| Iron | 0.79 mg | 4% |
| Zinc | 0.56 mg | 5% |
| Copper | 0.09 mg | 9% |
| Selenium | 5.9 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.22 g | 6% |
| Monounsaturated fat | 3.23 g | — |
| Polyunsaturated fat | 2.67 g | — |
| Cholesterol | 26 mg | 9% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 149 µg | 17% |
| Retinol | 2 µg | — |
| Vitamin C | 9.7 mg | 11% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.26 mg | 15% |
| Vitamin K | 22.9 µg | 19% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.32 mg | 15% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 0.08 µg | 3% |
| Choline | 23.5 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,458 µg | — |
| Alpha-carotene | 569 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 6,350 µg | — |
| Lutein + zeaxanthin | 281 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 79.12 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 249 g
- 90000 Quantity not specified
- 249 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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Use Chicken or turkey and vegetables including carrots, broccoli in your next meal plan
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