Peas and carrots, frozen, cooked
Peas and carrots, frozen, cooked, fat added
Category: Legumes and Legume Products
100g of Peas and carrots, frozen, cooked contains 80 kcal calories, 2.89g protein, and 472µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 2.89 g | 6% |
| Carbohydrates | 10.74 g | 4% |
| Total fat | 2.9 g | 4% |
| Fiber | 3.7 g | 13% |
| Sugars | 4.17 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 188 mg | 8% |
| Potassium | 155 mg | 3% |
| Calcium | 28 mg | 2% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 53 mg | 4% |
| Iron | 0.95 mg | 5% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.09 mg | 10% |
| Selenium | 0.8 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.69 g | 3% |
| Monounsaturated fat | 0.92 g | — |
| Polyunsaturated fat | 0.87 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 472 µg | 52% |
| Retinol | 11 µg | — |
| Vitamin C | 5.9 mg | 7% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.73 mg | 5% |
| Vitamin K | 21 µg | 18% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.94 mg | 6% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate (B9) | 32 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 17.7 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4,579 µg | — |
| Alpha-carotene | 1,808 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,489 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 82.43 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 165 g
- 90000 Quantity not specified
- 83 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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