Pineapple salad with dressing
Category: Fruits and Fruit Juices
100g of Pineapple salad with dressing contains 105 kcal calories, 0.5g protein, and 52.7mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 0.5 g | 1% |
| Carbohydrates | 12.79 g | 5% |
| Total fat | 5.79 g | 7% |
| Fiber | 0.8 g | 3% |
| Sugars | 10.35 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 48 mg | 2% |
| Potassium | 128 mg | 3% |
| Calcium | 12 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 7 mg | 1% |
| Iron | 0.06 mg | 0% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.09 mg | 10% |
| Selenium | 0.3 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.88 g | 4% |
| Monounsaturated fat | 1.27 g | — |
| Polyunsaturated fat | 3.38 g | — |
| Cholesterol | 3 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 1 µg | — |
| Vitamin C | 52.7 mg | 59% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 13.4 µg | 11% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.21 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 0.01 µg | 0% |
| Choline | 7.7 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 40 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 8 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 80.54 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61905 1 serving (lettuce, 1 cup diced pineapple, dressing)
- 184 g
- 90000 Quantity not specified
- 184 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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