Banana split
Category: Fruits and Fruit Juices
100g of Banana split contains 199 kcal calories, 2.42g protein, and 0.21µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 199 kcal | 10% |
| Protein | 2.42 g | 5% |
| Carbohydrates | 32.59 g | 12% |
| Total fat | 6.88 g | 9% |
| Fiber | 1 g | 4% |
| Sugars | 24.17 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 97 mg | 4% |
| Potassium | 212 mg | 5% |
| Calcium | 74 mg | 6% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 69 mg | 6% |
| Iron | 0.17 mg | 1% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.07 mg | 7% |
| Selenium | 1.3 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.07 g | 20% |
| Monounsaturated fat | 1.92 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Cholesterol | 24 mg | 8% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 66 µg | 7% |
| Retinol | 65 µg | — |
| Vitamin C | 4.5 mg | 5% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.25 mg | 2% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 0.21 µg | 9% |
| Choline | 17.2 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 12 µg | — |
| Alpha-carotene | 2 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 6 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 57.22 g | — |
| Caffeine | 1 mg | — |
| Theobromine | 20 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60344 1 banana split
- 490 g
- 90000 Quantity not specified
- 490 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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