Banana pudding
Category: Fruits and Fruit Juices
100g of Banana pudding contains 160 kcal calories, 2.57g protein, and 0.18µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2.57 g | 5% |
| Carbohydrates | 28 g | 10% |
| Total fat | 4.26 g | 5% |
| Fiber | 0.7 g | 3% |
| Sugars | 19.74 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 128 mg | 6% |
| Potassium | 149 mg | 3% |
| Calcium | 41 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 57 mg | 5% |
| Iron | 0.42 mg | 2% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.05 mg | 5% |
| Selenium | 3.8 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.22 g | 6% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 0.62 g | — |
| Cholesterol | 38 mg | 13% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Retinol | 20 µg | — |
| Vitamin C | 3.2 mg | 4% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.54 mg | 3% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 15 µg | 4% |
| Vitamin B12 | 0.18 µg | 8% |
| Choline | 30 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 2 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 48 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.52 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 190 g
- 90000 Quantity not specified
- 130 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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