Oil or table fat, NFS
Category: Fats and Oils
100g of Oil or table fat, NFS contains 789 kcal calories, 0.29g protein, and 13.11mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 789 kcal | 39% |
| Protein | 0.29 g | 1% |
| Carbohydrates | 0.18 g | 0% |
| Total fat | 87.67 g | 112% |
| Fiber | 0 g | 0% |
| Sugars | 0.17 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 296 mg | 13% |
| Potassium | 12 mg | 0% |
| Calcium | 10 mg | 1% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 9 mg | 1% |
| Iron | 0.1 mg | 1% |
| Zinc | 0.02 mg | 0% |
| Copper | 0 mg | 0% |
| Selenium | 0 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 22.94 g | 115% |
| Monounsaturated fat | 31.11 g | — |
| Polyunsaturated fat | 25.15 g | — |
| Cholesterol | 71 mg | 24% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 391 µg | 43% |
| Retinol | 377 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 13.11 mg | 87% |
| Vitamin K | 72.2 µg | 60% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.01 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0.56 mg | 33% |
| Folate (B9) | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.9 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 172 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 11.2 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 224 g
- 21000 1 tablespoon
- 14 g
- 90000 Quantity not specified
- 14 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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