Milk, evaporated
Milk, evaporated, reduced fat (2%)
Category: Dairy and Egg Products
100g of Milk, evaporated contains 92 kcal calories, 7.42g protein, and 285mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 7.42 g | 15% |
| Carbohydrates | 11.15 g | 4% |
| Total fat | 1.96 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 11.15 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 113 mg | 5% |
| Potassium | 326 mg | 7% |
| Calcium | 285 mg | 22% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 192 mg | 15% |
| Iron | 0.28 mg | 2% |
| Zinc | 0.88 mg | 8% |
| Copper | 0.02 mg | 2% |
| Selenium | 2.5 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.21 g | 6% |
| Monounsaturated fat | 0.57 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 8 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 131 µg | 15% |
| Retinol | 130 µg | — |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 2 µg | 10% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.17 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0.24 µg | 10% |
| Choline | 25.1 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 78 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 252 g
- 30000 1 fl oz
- 32 g
- 63546 Guideline amount per cup of hot cereal
- 63 g
- 90000 Quantity not specified
- 16 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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