Milk, condensed
Milk, condensed, sweetened
Category: Dairy and Egg Products
100g of Milk, condensed contains 321 kcal calories, 7.91g protein, and 14.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 7.91 g | 16% |
| Carbohydrates | 54.4 g | 20% |
| Total fat | 8.7 g | 11% |
| Fiber | 0 g | 0% |
| Sugars | 54.4 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 127 mg | 6% |
| Potassium | 371 mg | 8% |
| Calcium | 284 mg | 22% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 253 mg | 20% |
| Iron | 0.19 mg | 1% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.02 mg | 2% |
| Selenium | 14.8 µg | 27% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.49 g | 27% |
| Monounsaturated fat | 2.43 g | — |
| Polyunsaturated fat | 0.34 g | — |
| Cholesterol | 34 mg | 11% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 74 µg | 8% |
| Retinol | 73 µg | — |
| Vitamin C | 2.6 mg | 3% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 0.21 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 0.44 µg | 18% |
| Choline | 89.1 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 14 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 27.16 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 304 g
- 30000 1 fl oz
- 38 g
- 90000 Quantity not specified
- 19 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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