Egg, whole, cooked
Egg, whole, cooked, NS as to cooking method
Category: Dairy and Egg Products
100g of Egg, whole, cooked contains 176 kcal calories, 11.84g protein, and 29.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 11.84 g | 24% |
| Carbohydrates | 0.92 g | 0% |
| Total fat | 13.86 g | 18% |
| Fiber | 0 g | 0% |
| Sugars | 0.19 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 195 mg | 8% |
| Potassium | 126 mg | 3% |
| Calcium | 46 mg | 4% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 176 mg | 14% |
| Iron | 1.6 mg | 9% |
| Zinc | 1.18 mg | 11% |
| Copper | 0 mg | 0% |
| Selenium | 29.7 µg | 54% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.64 g | 18% |
| Monounsaturated fat | 5.31 g | — |
| Polyunsaturated fat | 3.41 g | — |
| Cholesterol | 392 mg | 131% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 172 µg | 19% |
| Retinol | 171 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.4 µg | 12% |
| Vitamin E | 1.83 mg | 12% |
| Vitamin K | 4.7 µg | 4% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate (B9) | 51 µg | 13% |
| Vitamin B12 | 0.78 µg | 33% |
| Choline | 255.9 mg | 47% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 12 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 480 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.36 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60710 1 egg
- 50 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 50 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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