Egg casserole with bread, cheese, milk and meat
Category: Dairy and Egg Products
100g of Egg casserole with bread, cheese, milk and meat contains 175 kcal calories, 11.43g protein, and 19.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 11.43 g | 23% |
| Carbohydrates | 10.22 g | 4% |
| Total fat | 9.75 g | 13% |
| Fiber | 0.4 g | 1% |
| Sugars | 2.77 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 420 mg | 18% |
| Potassium | 184 mg | 4% |
| Calcium | 142 mg | 11% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 178 mg | 14% |
| Iron | 1.15 mg | 6% |
| Zinc | 1.32 mg | 12% |
| Copper | 0.04 mg | 5% |
| Selenium | 19.6 µg | 36% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.9 g | 20% |
| Monounsaturated fat | 3.2 g | — |
| Polyunsaturated fat | 1.49 g | — |
| Cholesterol | 114 mg | 38% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 84 µg | 9% |
| Retinol | 84 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.16 mg | 14% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 2.15 mg | 13% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 26 µg | 7% |
| Vitamin B12 | 0.49 µg | 20% |
| Choline | 80.5 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 3 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 113 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.72 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 164 g
- 51000 1 cubic inch
- 12 g
- 90000 Quantity not specified
- 82 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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