Egg omelet or scrambled egg, with meat and dark-green vegetables
Egg omelet or scrambled egg, with meat and dark-green vegetables, fat added
Category: Dairy and Egg Products
100g of Egg omelet or scrambled egg, with meat and dark-green vegetables contains 173 kcal calories, 11.3g protein, and 25.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 11.3 g | 23% |
| Carbohydrates | 1.37 g | 0% |
| Total fat | 13.58 g | 17% |
| Fiber | 0.2 g | 1% |
| Sugars | 0.36 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 295 mg | 13% |
| Potassium | 179 mg | 4% |
| Calcium | 45 mg | 3% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 164 mg | 13% |
| Iron | 1.47 mg | 8% |
| Zinc | 1.16 mg | 11% |
| Copper | 0.02 mg | 2% |
| Selenium | 25.8 µg | 47% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.08 g | 20% |
| Monounsaturated fat | 4.96 g | — |
| Polyunsaturated fat | 2.97 g | — |
| Cholesterol | 320 mg | 107% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 185 µg | 21% |
| Retinol | 156 µg | — |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 2 µg | 10% |
| Vitamin E | 1.72 mg | 11% |
| Vitamin K | 51 µg | 43% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 0.57 mg | 4% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate (B9) | 50 µg | 13% |
| Vitamin B12 | 0.68 µg | 28% |
| Choline | 210.9 mg | 38% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 337 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,097 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.4 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60710 1 egg
- 95 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 190 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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