Egg white sandwich, with cheese
Category: Dairy and Egg Products
100g of Egg white sandwich, with cheese contains 196 kcal calories, 11.1g protein, and 20.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 11.1 g | 22% |
| Carbohydrates | 21.16 g | 8% |
| Total fat | 7.45 g | 10% |
| Fiber | 1.5 g | 5% |
| Sugars | 2.26 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 458 mg | 20% |
| Potassium | 133 mg | 3% |
| Calcium | 214 mg | 16% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 136 mg | 11% |
| Iron | 1.87 mg | 10% |
| Zinc | 0.95 mg | 9% |
| Copper | 0.07 mg | 8% |
| Selenium | 20.1 µg | 37% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.45 g | 17% |
| Monounsaturated fat | 1.98 g | — |
| Polyunsaturated fat | 1.05 g | — |
| Cholesterol | 16 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 52 µg | 6% |
| Retinol | 50 µg | — |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.59 mg | 4% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 1.85 mg | 12% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 45 µg | 11% |
| Vitamin B12 | 0.27 µg | 11% |
| Choline | 10.8 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 17 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 22 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 58.36 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 135 g
- 60919 1 large
- 205 g
- 62266 1 submarine
- 205 g
- 61484 1 miniature/slider
- 70 g
- 90000 Quantity not specified
- 135 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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