Egg substitute, omelet, with cheese and meat
Egg substitute, omelet, scrambled, or fried, with cheese and meat
Category: Dairy and Egg Products
100g of Egg substitute, omelet, with cheese and meat contains 138 kcal calories, 11.46g protein, and 36.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 11.46 g | 23% |
| Carbohydrates | 2.21 g | 1% |
| Total fat | 9.21 g | 12% |
| Fiber | 0 g | 0% |
| Sugars | 1.9 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 452 mg | 20% |
| Potassium | 207 mg | 4% |
| Calcium | 159 mg | 12% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 139 mg | 11% |
| Iron | 1.64 mg | 9% |
| Zinc | 1.27 mg | 12% |
| Copper | 0.03 mg | 3% |
| Selenium | 36.1 µg | 66% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.51 g | 18% |
| Monounsaturated fat | 2.94 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 20 mg | 7% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 61 µg | 7% |
| Retinol | 51 µg | — |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 1.7 µg | 9% |
| Vitamin E | 2.02 mg | 13% |
| Vitamin K | 4.3 µg | 4% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 0.62 mg | 4% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 0.43 µg | 18% |
| Choline | 9.9 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 120 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 2 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.24 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10043 1 cup, cooked
- 135 g
- 64625 1/4 cup, raw (equivalent to 1 large egg) yields
- 55 g
- 90000 Quantity not specified
- 110 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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