Egg sandwich on white bread
Category: Dairy and Egg Products
100g of Egg sandwich on white bread contains 228 kcal calories, 10.46g protein, and 26µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 10.46 g | 21% |
| Carbohydrates | 26.1 g | 9% |
| Total fat | 9.05 g | 12% |
| Fiber | 1.2 g | 4% |
| Sugars | 2.88 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 353 mg | 15% |
| Potassium | 120 mg | 3% |
| Calcium | 132 mg | 10% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 141 mg | 11% |
| Iron | 2.5 mg | 14% |
| Zinc | 1.01 mg | 9% |
| Copper | 0.07 mg | 7% |
| Selenium | 26 µg | 47% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.57 g | 13% |
| Monounsaturated fat | 2.96 g | — |
| Polyunsaturated fat | 2.57 g | — |
| Cholesterol | 185 mg | 62% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 92 µg | 10% |
| Retinol | 92 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 0.99 mg | 7% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 2.48 mg | 16% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 82 µg | 21% |
| Vitamin B12 | 0.36 µg | 15% |
| Choline | 127.3 mg | 23% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 6 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 247 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 52.76 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 115 g
- 60919 1 large
- 175 g
- 62266 1 submarine
- 175 g
- 61484 1 miniature/slider
- 60 g
- 90000 Quantity not specified
- 115 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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