Egg sandwich on English muffin, with bacon
Category: Dairy and Egg Products
100g of Egg sandwich on English muffin, with bacon contains 255 kcal calories, 14.08g protein, and 27.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 14.08 g | 28% |
| Carbohydrates | 18.64 g | 7% |
| Total fat | 13.72 g | 18% |
| Fiber | 1.4 g | 5% |
| Sugars | 1.85 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 574 mg | 25% |
| Potassium | 161 mg | 3% |
| Calcium | 206 mg | 16% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 219 mg | 18% |
| Iron | 2.31 mg | 13% |
| Zinc | 1.58 mg | 14% |
| Copper | 0.07 mg | 8% |
| Selenium | 27.8 µg | 51% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.43 g | 27% |
| Monounsaturated fat | 4.63 g | — |
| Polyunsaturated fat | 2.19 g | — |
| Cholesterol | 163 mg | 54% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 108 µg | 12% |
| Retinol | 107 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 1.4 µg | 7% |
| Vitamin E | 0.93 mg | 6% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 2.72 mg | 17% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 57 µg | 14% |
| Vitamin B12 | 0.61 µg | 25% |
| Choline | 109.2 mg | 20% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 15 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 5 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 189 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 51.17 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 150 g
- 60919 1 large
- 225 g
- 90000 Quantity not specified
- 150 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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