Cheese sandwich, reduced fat cheese
Cheese sandwich, reduced fat cheese, on wheat bread
Category: Dairy and Egg Products
100g of Cheese sandwich, reduced fat cheese contains 254 kcal calories, 13.95g protein, and 21.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 254 kcal | 13% |
| Protein | 13.95 g | 28% |
| Carbohydrates | 31.08 g | 11% |
| Total fat | 8.14 g | 10% |
| Fiber | 3.2 g | 11% |
| Sugars | 6.36 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 753 mg | 33% |
| Potassium | 247 mg | 5% |
| Calcium | 313 mg | 24% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 439 mg | 35% |
| Iron | 1.94 mg | 11% |
| Zinc | 1.77 mg | 16% |
| Copper | 0.13 mg | 14% |
| Selenium | 21.4 µg | 39% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.07 g | 20% |
| Monounsaturated fat | 2.08 g | — |
| Polyunsaturated fat | 1.09 g | — |
| Cholesterol | 22 mg | 7% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 103 µg | 11% |
| Retinol | 100 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 2.2 µg | 11% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 4.3 µg | 4% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 2.95 mg | 18% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate (B9) | 50 µg | 13% |
| Vitamin B12 | 0.46 µg | 19% |
| Choline | 27.4 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 34 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 37 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 43.06 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61853 1 sandwich
- 102 g
- 90000 Quantity not specified
- 102 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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