Egg salad, made with light Italian dressing
Category: Dairy and Egg Products
100g of Egg salad, made with light Italian dressing contains 143 kcal calories, 9.98g protein, and 24.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 9.98 g | 20% |
| Carbohydrates | 2.98 g | 1% |
| Total fat | 9.74 g | 12% |
| Fiber | 0 g | 0% |
| Sugars | 2.8 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 437 mg | 19% |
| Potassium | 118 mg | 3% |
| Calcium | 43 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 138 mg | 11% |
| Iron | 0.99 mg | 6% |
| Zinc | 0.84 mg | 8% |
| Copper | 0.01 mg | 2% |
| Selenium | 24.6 µg | 45% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.74 g | 14% |
| Monounsaturated fat | 3.57 g | — |
| Polyunsaturated fat | 1.79 g | — |
| Cholesterol | 293 mg | 98% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.03 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 117 µg | 13% |
| Retinol | 116 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.7 µg | 9% |
| Vitamin E | 1.71 mg | 11% |
| Vitamin K | 2.9 µg | 2% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.41 mg | 31% |
| Niacin (B3) | 0.07 mg | 0% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 35 µg | 9% |
| Vitamin B12 | 0.87 µg | 36% |
| Choline | 231.7 mg | 42% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 10 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 8 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 278 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.48 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61346 1 medium egg
- 68 g
- 61009 1 large egg
- 74 g
- 60754 1 extra large egg
- 82 g
- 60721 1 egg, NS as to size
- 74 g
- 10205 1 cup
- 222 g
- 90000 Quantity not specified
- 111 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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