Cottage cheese, farmer's
Category: Dairy and Egg Products
100g of Cottage cheese, farmer's contains 148 kcal calories, 10.96g protein, and 0.62µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 10.96 g | 22% |
| Carbohydrates | 4.33 g | 2% |
| Total fat | 9.73 g | 12% |
| Fiber | 0 g | 0% |
| Sugars | 2.52 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 330 mg | 14% |
| Potassium | 117 mg | 2% |
| Calcium | 83 mg | 6% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 145 mg | 12% |
| Iron | 0 mg | 0% |
| Zinc | 0.42 mg | 4% |
| Copper | 0 mg | 0% |
| Selenium | 9.1 µg | 17% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.03 g | 30% |
| Monounsaturated fat | 2.52 g | — |
| Polyunsaturated fat | 0.33 g | — |
| Cholesterol | 32 mg | 11% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 82 µg | 9% |
| Retinol | 82 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 0.13 mg | 1% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 0.62 µg | 26% |
| Choline | 18.6 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 11 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.6 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 210 g
- 90000 Quantity not specified
- 105 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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