Egg omelet or scrambled egg, with cheese and tomatoes
Egg omelet or scrambled egg, with cheese and tomatoes, no added fat
Category: Dairy and Egg Products
100g of Egg omelet or scrambled egg, with cheese and tomatoes contains 154 kcal calories, 11.99g protein, and 26.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 11.99 g | 24% |
| Carbohydrates | 1.95 g | 1% |
| Total fat | 10.94 g | 14% |
| Fiber | 0.2 g | 1% |
| Sugars | 0.87 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 305 mg | 13% |
| Potassium | 151 mg | 3% |
| Calcium | 142 mg | 11% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 211 mg | 17% |
| Iron | 1.37 mg | 8% |
| Zinc | 1.33 mg | 12% |
| Copper | 0.01 mg | 1% |
| Selenium | 26.5 µg | 48% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.34 g | 22% |
| Monounsaturated fat | 3.53 g | — |
| Polyunsaturated fat | 1.53 g | — |
| Cholesterol | 326 mg | 109% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 174 µg | 19% |
| Retinol | 168 µg | — |
| Vitamin C | 2.2 mg | 2% |
| Vitamin D | 2.3 µg | 12% |
| Vitamin E | 0.96 mg | 6% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 0.09 mg | 1% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 44 µg | 11% |
| Vitamin B12 | 0.79 µg | 33% |
| Choline | 209 mg | 38% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 62 µg | — |
| Alpha-carotene | 12 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 299 µg | — |
| Lutein + zeaxanthin | 405 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.54 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60710 1 egg
- 80 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 160 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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