Egg omelet or scrambled egg, with cheese and dark-green vegetables
Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat
Category: Dairy and Egg Products
100g of Egg omelet or scrambled egg, with cheese and dark-green vegetables contains 155 kcal calories, 12.2g protein, and 26.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 12.2 g | 24% |
| Carbohydrates | 1.84 g | 1% |
| Total fat | 10.98 g | 14% |
| Fiber | 0.2 g | 1% |
| Sugars | 0.61 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 315 mg | 14% |
| Potassium | 171 mg | 4% |
| Calcium | 148 mg | 11% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 214 mg | 17% |
| Iron | 1.45 mg | 8% |
| Zinc | 1.36 mg | 12% |
| Copper | 0.01 mg | 1% |
| Selenium | 26.5 µg | 48% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.35 g | 22% |
| Monounsaturated fat | 3.52 g | — |
| Polyunsaturated fat | 1.54 g | — |
| Cholesterol | 326 mg | 109% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 197 µg | 22% |
| Retinol | 168 µg | — |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 2.3 µg | 12% |
| Vitamin E | 1.08 mg | 7% |
| Vitamin K | 48.2 µg | 40% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 0.07 mg | 0% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 52 µg | 13% |
| Vitamin B12 | 0.79 µg | 33% |
| Choline | 210.4 mg | 38% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 342 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 12 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,116 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.32 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60710 1 egg
- 80 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 160 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Dairy and Egg Products
Beverage, instant breakfast powder
Beverage, instant breakfast powder, chocolate, not reconstituted
353 kcalProtein: 19.9gCarbohydrates: 66.2gTotal fat: 1.4gBeverage, instant breakfast powder
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
358 kcalProtein: 35.8gCarbohydrates: 41gTotal fat: 5.1gButter oil, anhydrous
Dairy and Egg Products
876 kcalProtein: 0.3gCarbohydrates: 0gTotal fat: 99.5gButter replacement, liquid
Dairy and Egg Products
533 kcalProtein: 0.2gCarbohydrates: 0.9gTotal fat: 59.8gButter replacement, powder
Dairy and Egg Products
373 kcalProtein: 2gCarbohydrates: 89gTotal fat: 1gButter, Clarified butter (ghee)
Dairy and Egg Products
900 kcalProtein: 0gCarbohydrates: 0gTotal fat: 100gButter, light
Dairy and Egg Products
499 kcalProtein: 3.3gCarbohydrates: 0gTotal fat: 55.1gButter, NFS
Dairy and Egg Products
743 kcalProtein: 0.9gCarbohydrates: 0.1gTotal fat: 82.2g
Use Egg omelet or scrambled egg, with cheese and dark-green vegetables in your next meal plan
Melio can build a complete week of meals around Egg omelet or scrambled egg, with cheese and dark-green vegetables (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan