Egg Salad, made with any type of fat free dressing
Category: Dairy and Egg Products
100g of Egg Salad, made with any type of fat free dressing contains 139 kcal calories, 9.8g protein, and 24µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 9.8 g | 20% |
| Carbohydrates | 4.29 g | 2% |
| Total fat | 8.82 g | 11% |
| Fiber | 0.4 g | 1% |
| Sugars | 3.14 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 420 mg | 18% |
| Potassium | 109 mg | 2% |
| Calcium | 40 mg | 3% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 134 mg | 11% |
| Iron | 0.95 mg | 5% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.01 mg | 2% |
| Selenium | 24 µg | 44% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.67 g | 13% |
| Monounsaturated fat | 3.58 g | — |
| Polyunsaturated fat | 1.11 g | — |
| Cholesterol | 291 mg | 97% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.03 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 116 µg | 13% |
| Retinol | 115 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.7 µg | 9% |
| Vitamin E | 0.81 mg | 5% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 0.05 mg | 0% |
| Vitamin B6 | 0.09 mg | 6% |
| Folate (B9) | 34 µg | 9% |
| Vitamin B12 | 0.86 µg | 36% |
| Choline | 228 mg | 41% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 9 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 8 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 274 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.23 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61346 1 medium egg
- 68 g
- 61009 1 large egg
- 74 g
- 60754 1 extra large egg
- 82 g
- 60721 1 egg, NS as to size
- 74 g
- 10205 1 cup
- 222 g
- 90000 Quantity not specified
- 111 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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Use Egg Salad, made with any type of fat free dressing in your next meal plan
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