Egg roll, meatless
Category: Dairy and Egg Products
100g of Egg roll, meatless contains 270 kcal calories, 5.62g protein, and 10.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 5.62 g | 11% |
| Carbohydrates | 30.02 g | 11% |
| Total fat | 14.14 g | 18% |
| Fiber | 2.3 g | 8% |
| Sugars | 5.63 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 463 mg | 20% |
| Potassium | 210 mg | 4% |
| Calcium | 47 mg | 4% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 68 mg | 5% |
| Iron | 1.86 mg | 10% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.09 mg | 10% |
| Selenium | 10.5 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.09 g | 10% |
| Monounsaturated fat | 4.91 g | — |
| Polyunsaturated fat | 6.12 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 46 µg | 5% |
| Retinol | 0 µg | — |
| Vitamin C | 6.3 mg | 7% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.14 mg | 14% |
| Vitamin K | 44.8 µg | 37% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 2.38 mg | 15% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 67 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 13.9 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 467 µg | — |
| Alpha-carotene | 169 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 9 µg | — |
| Lutein + zeaxanthin | 141 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 48.38 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61478 1 miniature egg roll
- 13 g
- 60720 1 egg roll
- 64 g
- 90000 Quantity not specified
- 100 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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