Cream puff, eclair
Cream puff, eclair, custard or cream filled, not iced
Category: Dairy and Egg Products
100g of Cream puff, eclair contains 264 kcal calories, 4.76g protein, and 215µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 4.76 g | 10% |
| Carbohydrates | 12.92 g | 5% |
| Total fat | 21.52 g | 28% |
| Fiber | 0.4 g | 1% |
| Sugars | 2.24 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 160 mg | 7% |
| Potassium | 74 mg | 2% |
| Calcium | 32 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 71 mg | 6% |
| Iron | 1.12 mg | 6% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.02 mg | 3% |
| Selenium | 9.6 µg | 17% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 11.52 g | 58% |
| Monounsaturated fat | 4.74 g | — |
| Polyunsaturated fat | 1.16 g | — |
| Cholesterol | 144 mg | 48% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 215 µg | 24% |
| Retinol | 213 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 1 µg | 5% |
| Vitamin E | 0.47 mg | 3% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.92 mg | 6% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 35 µg | 9% |
| Vitamin B12 | 0.18 µg | 8% |
| Choline | 65.6 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 21 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 4 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 111 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 59.95 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60708 1 eclair (5" x 2" x 1-3/4")
- 90 g
- 60621 1 cream puff (3-1/2" x 2")
- 100 g
- 61476 1 miniature cream puff
- 23 g
- 90000 Quantity not specified
- 70 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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