Cream puff, no filling or icing
Category: Dairy and Egg Products
100g of Cream puff, no filling or icing contains 360 kcal calories, 9g protein, and 24µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 9 g | 18% |
| Carbohydrates | 22.8 g | 8% |
| Total fat | 25.9 g | 33% |
| Fiber | 0.8 g | 3% |
| Sugars | 0.25 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 483 mg | 21% |
| Potassium | 97 mg | 2% |
| Calcium | 36 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 119 mg | 10% |
| Iron | 2.02 mg | 11% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.05 mg | 6% |
| Selenium | 24 µg | 44% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.6 g | 28% |
| Monounsaturated fat | 11.13 g | — |
| Polyunsaturated fat | 7.38 g | — |
| Cholesterol | 171 mg | 57% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.02 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 288 µg | 32% |
| Retinol | 274 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.4 µg | 7% |
| Vitamin E | 2.85 mg | 19% |
| Vitamin K | 24.5 µg | 20% |
| Thiamin (B1) | 0.21 mg | 17% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 1.57 mg | 10% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate (B9) | 53 µg | 13% |
| Vitamin B12 | 0.39 µg | 16% |
| Choline | 114.4 mg | 21% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 159 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 4 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 237 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 40.5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60620 1 cream puff
- 27 g
- 90000 Quantity not specified
- 70 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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