Cheese quiche, meatless
Category: Dairy and Egg Products
100g of Cheese quiche, meatless contains 365 kcal calories, 11.91g protein, and 17.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 11.91 g | 24% |
| Carbohydrates | 13.74 g | 5% |
| Total fat | 29.23 g | 37% |
| Fiber | 0.8 g | 3% |
| Sugars | 2.21 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 361 mg | 16% |
| Potassium | 117 mg | 2% |
| Calcium | 267 mg | 21% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 229 mg | 18% |
| Iron | 1 mg | 6% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.04 mg | 4% |
| Selenium | 17.5 µg | 32% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 14.87 g | 74% |
| Monounsaturated fat | 8.14 g | — |
| Polyunsaturated fat | 2.02 g | — |
| Cholesterol | 159 mg | 53% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 239 µg | 27% |
| Retinol | 238 µg | — |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.85 mg | 6% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 0.73 mg | 5% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 30 µg | 8% |
| Vitamin B12 | 0.62 µg | 26% |
| Choline | 73.5 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 16 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 4 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 121 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 43.17 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61709 1 piece (1/8 of 9" dia)
- 192 g
- 60878 1 individual quiche
- 113 g
- 61798 1 quiche (8" dia)
- 1,212 g
- 61799 1 quiche (9" dia)
- 1,536 g
- 61797 1 quiche (10" dia)
- 1,896 g
- 10205 1 cup
- 160 g
- 51000 1 cubic inch
- 11 g
- 90000 Quantity not specified
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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