Cream, heavy
Category: Dairy and Egg Products
100g of Cream, heavy contains 343 kcal calories, 2.02g protein, and 327µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 2.02 g | 4% |
| Carbohydrates | 3.8 g | 1% |
| Total fat | 35.56 g | 46% |
| Fiber | 0 g | 0% |
| Sugars | 2.92 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 21 mg | 1% |
| Potassium | 97 mg | 2% |
| Calcium | 61 mg | 5% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 57 mg | 5% |
| Iron | 0 mg | 0% |
| Zinc | 0.22 mg | 2% |
| Copper | 0 mg | 0% |
| Selenium | 3 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 20.4 g | 102% |
| Monounsaturated fat | 7.34 g | — |
| Polyunsaturated fat | 1.57 g | — |
| Cholesterol | 103 mg | 34% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 327 µg | 36% |
| Retinol | 327 µg | — |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 1.6 µg | 8% |
| Vitamin E | 0.92 mg | 6% |
| Vitamin K | 3.2 µg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 0.06 mg | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 16.8 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 58.13 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 240 g
- 30000 1 fl oz
- 30 g
- 63480 Guideline amount per fl oz of beverage
- 3 g
- 90000 Quantity not specified
- 20 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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