Cheese spread, cream cheese
Category: Dairy and Egg Products
100g of Cheese spread, cream cheese contains 295 kcal calories, 7.1g protein, and 302µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 3.5 g | 1% |
| Total fat | 28.6 g | 37% |
| Fiber | 0 g | 0% |
| Sugars | 3.5 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 436 mg | 19% |
| Potassium | 112 mg | 2% |
| Calcium | 71 mg | 5% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 91 mg | 7% |
| Iron | 1.13 mg | 6% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.02 mg | 2% |
| Selenium | 2.7 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 18.02 g | 90% |
| Monounsaturated fat | 8.07 g | — |
| Polyunsaturated fat | 1.03 g | — |
| Cholesterol | 90 mg | 30% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 302 µg | 34% |
| Retinol | 300 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.77 mg | 5% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.95 mg | 6% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 12 µg | 3% |
| Vitamin B12 | 0.4 µg | 17% |
| Choline | 27.2 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 19 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 58.5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 240 g
- 40000 1 oz
- 28 g
- 90000 Quantity not specified
- 30 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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