Cheese souffle
Category: Dairy and Egg Products
100g of Cheese souffle contains 207 kcal calories, 9.43g protein, and 15.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 9.43 g | 19% |
| Carbohydrates | 6.38 g | 2% |
| Total fat | 16.01 g | 21% |
| Fiber | 0.1 g | 0% |
| Sugars | 2.44 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 314 mg | 14% |
| Potassium | 131 mg | 3% |
| Calcium | 189 mg | 15% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 181 mg | 14% |
| Iron | 0.76 mg | 4% |
| Zinc | 1.19 mg | 11% |
| Copper | 0.01 mg | 1% |
| Selenium | 15.1 µg | 27% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 8.27 g | 41% |
| Monounsaturated fat | 3.82 g | — |
| Polyunsaturated fat | 0.97 g | — |
| Cholesterol | 157 mg | 52% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 190 µg | 21% |
| Retinol | 189 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.4 µg | 7% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 0.33 mg | 2% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate (B9) | 24 µg | 6% |
| Vitamin B12 | 0.41 µg | 17% |
| Choline | 85.7 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 15 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 4 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 145 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.58 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 95 g
- 90000 Quantity not specified
- 48 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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