Cheese sandwich, cheddar cheese
Cheese sandwich, cheddar cheese, on white bread
Category: Dairy and Egg Products
100g of Cheese sandwich, cheddar cheese contains 325 kcal calories, 15.14g protein, and 25.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 15.14 g | 30% |
| Carbohydrates | 29.95 g | 11% |
| Total fat | 16.11 g | 21% |
| Fiber | 1.4 g | 5% |
| Sugars | 3.28 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 534 mg | 23% |
| Potassium | 101 mg | 2% |
| Calcium | 415 mg | 32% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 255 mg | 20% |
| Iron | 2.04 mg | 11% |
| Zinc | 2.03 mg | 18% |
| Copper | 0.09 mg | 10% |
| Selenium | 25.3 µg | 46% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 8.39 g | 42% |
| Monounsaturated fat | 3.49 g | — |
| Polyunsaturated fat | 1.59 g | — |
| Cholesterol | 41 mg | 14% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 130 µg | 14% |
| Retinol | 130 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 2.82 mg | 18% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 74 µg | 19% |
| Vitamin B12 | 0.44 µg | 18% |
| Choline | 15.4 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 26 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 36.07 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61853 1 sandwich
- 102 g
- 90000 Quantity not specified
- 102 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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