Cheese sandwich, cheddar cheese
Cheese sandwich, cheddar cheese, on wheat bread
Category: Dairy and Egg Products
100g of Cheese sandwich, cheddar cheese contains 323 kcal calories, 16.3g protein, and 27.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 323 kcal | 16% |
| Protein | 16.3 g | 33% |
| Carbohydrates | 27.72 g | 10% |
| Total fat | 16.34 g | 21% |
| Fiber | 3.2 g | 11% |
| Sugars | 3.2 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 528 mg | 23% |
| Potassium | 143 mg | 3% |
| Calcium | 386 mg | 30% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 286 mg | 23% |
| Iron | 1.92 mg | 11% |
| Zinc | 2.31 mg | 21% |
| Copper | 0.13 mg | 14% |
| Selenium | 27.9 µg | 51% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 8.33 g | 42% |
| Monounsaturated fat | 3.45 g | — |
| Polyunsaturated fat | 1.41 g | — |
| Cholesterol | 41 mg | 14% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 130 µg | 14% |
| Retinol | 130 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 4.2 µg | 4% |
| Thiamin (B1) | 0.25 mg | 20% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 2.89 mg | 18% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 51 µg | 13% |
| Vitamin B12 | 0.44 µg | 18% |
| Choline | 19.3 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 37 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 36.8 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61853 1 sandwich
- 102 g
- 90000 Quantity not specified
- 102 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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