Cheese, reduced fat
Cheese, American, reduced fat
Category: Dairy and Egg Products
100g of Cheese, reduced fat contains 240 kcal calories, 17.6g protein, and 1.11µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 17.6 g | 35% |
| Carbohydrates | 10.6 g | 4% |
| Total fat | 14.1 g | 18% |
| Fiber | 0 g | 0% |
| Sugars | 8.02 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,201 mg | 52% |
| Potassium | 330 mg | 7% |
| Calcium | 529 mg | 41% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 829 mg | 66% |
| Iron | 0.2 mg | 1% |
| Zinc | 2.36 mg | 21% |
| Copper | 0.03 mg | 3% |
| Selenium | 12.4 µg | 23% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 8.85 g | 44% |
| Monounsaturated fat | 4.13 g | — |
| Polyunsaturated fat | 0.41 g | — |
| Cholesterol | 53 mg | 18% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 250 µg | 28% |
| Retinol | 243 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 5.3 µg | 27% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.48 mg | 37% |
| Niacin (B3) | 0.18 mg | 1% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 18 µg | 5% |
| Vitamin B12 | 1.11 µg | 46% |
| Choline | 36.2 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 80 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 51.8 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64017 1 cracker-size slice
- 9 g
- 61935 1 slice
- 21 g
- 62239 1 stick
- 28 g
- 10159 1 cup, shredded
- 113 g
- 10066 1 cup, diced
- 140 g
- 10120 1 cup, melted
- 244 g
- 10010 1 cup, NFS
- 113 g
- 10310 1 cup, cubed
- 132 g
- 51000 1 cubic inch
- 18 g
- 90000 Quantity not specified
- 21 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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