Cheese, Parmesan
Cheese, Parmesan, dry grated, fat free
Category: Dairy and Egg Products
100g of Cheese, Parmesan contains 370 kcal calories, 40g protein, and 43.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 40 g | 80% |
| Carbohydrates | 40 g | 15% |
| Total fat | 5 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 1.5 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,150 mg | 50% |
| Potassium | 600 mg | 13% |
| Calcium | 800 mg | 62% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 700 mg | 56% |
| Iron | 5 mg | 28% |
| Zinc | 3 mg | 27% |
| Copper | 0.02 mg | 2% |
| Selenium | 43.3 µg | 79% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.11 g | 16% |
| Monounsaturated fat | 1.45 g | — |
| Polyunsaturated fat | 0.19 g | — |
| Cholesterol | 20 mg | 7% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 40 µg | 4% |
| Retinol | 39 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 25 µg | 6% |
| Vitamin B12 | 1.1 µg | 46% |
| Choline | 15.4 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 13 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 8.6 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 21000 1 tablespoon
- 8 g
- 10205 1 cup
- 120 g
- 90000 Quantity not specified
- 8 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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