Cheese, Parmesan
Cheese, Parmesan, hard
Category: Dairy and Egg Products
100g of Cheese, Parmesan contains 412 kcal calories, 29.87g protein, and 917mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 412 kcal | 21% |
| Protein | 29.87 g | 60% |
| Carbohydrates | 8.36 g | 3% |
| Total fat | 28.75 g | 37% |
| Fiber | 0 g | 0% |
| Sugars | 0.36 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,398 mg | 61% |
| Potassium | 129 mg | 3% |
| Calcium | 917 mg | 71% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 630 mg | 50% |
| Iron | 0.3 mg | 2% |
| Zinc | 4.47 mg | 41% |
| Copper | 0.04 mg | 5% |
| Selenium | 29.4 µg | 53% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 16.35 g | 82% |
| Monounsaturated fat | 6.21 g | — |
| Polyunsaturated fat | 0.93 g | — |
| Cholesterol | 86 mg | 29% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 230 µg | 26% |
| Retinol | 230 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 0.11 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 1.38 µg | 57% |
| Choline | 14.8 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 26.82 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 51000 1 cubic inch
- 10 g
- 62515 5 oz package
- 142 g
- 40000 1 oz
- 28 g
- 90000 Quantity not specified
- 5 g
- 21000 1 tablespoon
- 5 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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