Cheese, Parmesan
Cheese, Parmesan, dry grated, reduced fat
Category: Dairy and Egg Products
100g of Cheese, Parmesan contains 395 kcal calories, 34.8g protein, and 39.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 34.8 g | 70% |
| Carbohydrates | 26.2 g | 10% |
| Total fat | 16.5 g | 21% |
| Fiber | 0 g | 0% |
| Sugars | 0.78 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,450 mg | 63% |
| Potassium | 392 mg | 8% |
| Calcium | 842 mg | 65% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 667 mg | 53% |
| Iron | 2.72 mg | 15% |
| Zinc | 3.66 mg | 33% |
| Copper | 0.03 mg | 3% |
| Selenium | 39.2 µg | 71% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.31 g | 47% |
| Monounsaturated fat | 3.92 g | — |
| Polyunsaturated fat | 0.69 g | — |
| Cholesterol | 54 mg | 18% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 134 µg | 15% |
| Retinol | 134 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.14 mg | 1% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 16 µg | 4% |
| Vitamin B12 | 1.23 µg | 51% |
| Choline | 14.8 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 6 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 15.7 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 106 g
- 21000 1 tablespoon
- 7 g
- 90000 Quantity not specified
- 7 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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