Cheese, NFS
Category: Dairy and Egg Products
100g of Cheese, NFS contains 381 kcal calories, 20.7g protein, and 849mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 381 kcal | 19% |
| Protein | 20.7 g | 41% |
| Carbohydrates | 4.33 g | 2% |
| Total fat | 31.26 g | 40% |
| Fiber | 0 g | 0% |
| Sugars | 2.08 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 964 mg | 42% |
| Potassium | 129 mg | 3% |
| Calcium | 849 mg | 65% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 532 mg | 43% |
| Iron | 0.39 mg | 2% |
| Zinc | 3.15 mg | 29% |
| Copper | 0.03 mg | 3% |
| Selenium | 24.3 µg | 44% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 17.76 g | 89% |
| Monounsaturated fat | 6.91 g | — |
| Polyunsaturated fat | 1.14 g | — |
| Cholesterol | 95 mg | 32% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 294 µg | 33% |
| Retinol | 289 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3 µg | 15% |
| Vitamin E | 0.78 mg | 5% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 0.08 mg | 1% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 18 µg | 5% |
| Vitamin B12 | 1.23 µg | 51% |
| Choline | 20.9 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 55 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 5 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 15 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 38.85 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64017 1 cracker-size slice
- 9 g
- 61935 1 slice
- 21 g
- 62239 1 stick
- 28 g
- 10205 1 cup
- 113 g
- 10120 1 cup, melted
- 244 g
- 51000 1 cubic inch
- 17 g
- 90000 Quantity not specified
- 21 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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