Cheese, Gouda or Edam
Category: Dairy and Egg Products
100g of Cheese, Gouda or Edam contains 356 kcal calories, 24.94g protein, and 1.54µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 24.94 g | 50% |
| Carbohydrates | 2.22 g | 1% |
| Total fat | 27.44 g | 35% |
| Fiber | 0 g | 0% |
| Sugars | 2.22 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 819 mg | 36% |
| Potassium | 121 mg | 3% |
| Calcium | 700 mg | 54% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 546 mg | 44% |
| Iron | 0.24 mg | 1% |
| Zinc | 3.9 mg | 35% |
| Copper | 0.04 mg | 4% |
| Selenium | 14.5 µg | 26% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 17.61 g | 88% |
| Monounsaturated fat | 7.75 g | — |
| Polyunsaturated fat | 0.66 g | — |
| Cholesterol | 114 mg | 38% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 165 µg | 18% |
| Retinol | 164 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.33 mg | 26% |
| Niacin (B3) | 0.06 mg | 0% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 21 µg | 5% |
| Vitamin B12 | 1.54 µg | 64% |
| Choline | 15.4 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 10 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 41.46 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64017 1 cracker-size slice
- 9 g
- 61935 1 slice
- 21 g
- 61565 1 package (7 oz)
- 198 g
- 10066 1 cup, diced
- 132 g
- 51000 1 cubic inch
- 17 g
- 90000 Quantity not specified
- 21 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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