Cheese, Camembert
Category: Dairy and Egg Products
100g of Cheese, Camembert contains 300 kcal calories, 19.8g protein, and 1.3µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 19.8 g | 40% |
| Carbohydrates | 0.46 g | 0% |
| Total fat | 24.26 g | 31% |
| Fiber | 0 g | 0% |
| Sugars | 0.46 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 842 mg | 37% |
| Potassium | 187 mg | 4% |
| Calcium | 388 mg | 30% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 347 mg | 28% |
| Iron | 0.33 mg | 2% |
| Zinc | 2.38 mg | 22% |
| Copper | 0.02 mg | 2% |
| Selenium | 14.5 µg | 26% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 15.26 g | 76% |
| Monounsaturated fat | 7.02 g | — |
| Polyunsaturated fat | 0.72 g | — |
| Cholesterol | 72 mg | 24% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 241 µg | 27% |
| Retinol | 240 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.49 mg | 38% |
| Niacin (B3) | 0.63 mg | 4% |
| Vitamin B6 | 0.23 mg | 13% |
| Folate (B9) | 62 µg | 16% |
| Vitamin B12 | 1.3 µg | 54% |
| Choline | 15.4 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 12 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 51.8 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62352 1 wedge (1.33 oz)
- 38 g
- 10205 1 cup
- 246 g
- 51000 1 cubic inch
- 17 g
- 90000 Quantity not specified
- 21 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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