Oats, raw
Category: Cereal Grains and Pasta
100g of Oats, raw contains 379 kcal calories, 13.15g protein, and 28.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories379kcal
Protein13.2g
Carbohydrates67.7g
Total fat6.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 13.15 g | 26% |
| Carbohydrates | 67.7 g | 25% |
| Total fat | 6.52 g | 8% |
| Fiber | 10.1 g | 36% |
| Sugars | 0.99 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 6 mg | 0% |
| Potassium | 362 mg | 8% |
| Calcium | 52 mg | 4% |
| Magnesium | 138 mg | 33% |
| Phosphorus | 410 mg | 33% |
| Iron | 4.25 mg | 24% |
| Zinc | 3.64 mg | 33% |
| Copper | 0.39 mg | 43% |
| Selenium | 28.9 µg | 53% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.11 g | 6% |
| Monounsaturated fat | 1.98 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.46 mg | 38% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 1.13 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 32 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 40.4 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 180 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 10.84 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 80 g
- 90000 Quantity not specified
- 10 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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