Katalog

Rezepte

1,247 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypengluten-free low-sodium dairy-free nut-free

Kücheasian american mediterranean italian mexican indian

Maximale Zeit15 30 45 60

Gegrilltes Lachsfilet mit Quinoa und Gemüse

Gegrilltes Lachsfilet mit Quinoa und Gemüse

40 min2941 kcal·P286g·C335g·F124g

Grilled Lean Beef Steak with Sweet Potato and Green Beans

Grilled Lean Beef Steak with Sweet Potato and Green Beans

45 min855 kcal·P62g·C93g·F23g

Grilled Chicken with Rice and Vegetables

Grilled Chicken with Rice and Vegetables

40 min5753 kcal·P422g·C505g·F158g

Almond Butter Banana Overnight Oats

Almond Butter Banana Overnight Oats

10 min451 kcal·P33g·C44g·F15g

Grilliertes Hähnchen mit Süßkartoffel und Gemüse

Grilliertes Hähnchen mit Süßkartoffel und Gemüse

40 min994 kcal·P74g·C112g·F28g

Lemon Herb Grilled Salmon with Quinoa and Spinach Salad

Lemon Herb Grilled Salmon with Quinoa and Spinach Salad

50 min3089 kcal·P232g·C309g·F103g

High-Protein Greek Yogurt Parfait

High-Protein Greek Yogurt Parfait

10 min639 kcal·P40g·C80g·F17g

Protein-Packed Quinoa & Chickpea Salad

Protein-Packed Quinoa & Chickpea Salad

35 min795 kcal·P59g·C79g·F26g

Pan-Seared Tilapia with Barley and Sautéed Spinach

Pan-Seared Tilapia with Barley and Sautéed Spinach

35 min878 kcal·P92g·C68g·F29g

Millet Porridge with Coconut Milk, Blueberries, and Sunflower Seeds

Millet Porridge with Coconut Milk, Blueberries, and Sunflower Seeds

30 min934 kcal·P21g·C92g·F57g

Pan-Seared Pork Loin with Brown Rice and Roasted Broccoli

Pan-Seared Pork Loin with Brown Rice and Roasted Broccoli

35 min1302 kcal·P99g·C102g·F52g

Coconut Oat Bowl with Berries and Seeds

Coconut Oat Bowl with Berries and Seeds

10 min1086 kcal·P27g·C145g·F58g

Coconut and Date Energy Bites

afternoon_snack

Coconut and Date Energy Bites

5 min142 kcal·P1g·C38g·F0g

Chicken Taco Bowl with Rice and Avocado

Chicken Taco Bowl with Rice and Avocado

10 min1370 kcal·P57g·C136g·F69g

Lemon Garlic Shrimp Quinoa Bowl

Lemon Garlic Shrimp Quinoa Bowl

30 min700 kcal·P53g·C70g·F24g

Filet de Poisson Blanc aux Épices avec Purée de Courge

Filet de Poisson Blanc aux Épices avec Purée de Courge

32 min813 kcal·P60g·C80g·F27g

tuna and white bean mediterranean salad

tuna and white bean mediterranean salad

17 min579 kcal·P42g·C65g·F16g

Savory Chicken Quinoa Bowl

Savory Chicken Quinoa Bowl

35 min795 kcal·P60g·C79g·F26g

Pan-Roasted Sirloin Steak with Roasted Potatoes and Green Beans

Pan-Roasted Sirloin Steak with Roasted Potatoes and Green Beans

40 min614 kcal·P48g·C64g·F21g

Bacon and Cheddar Breakfast Scramble

Bacon and Cheddar Breakfast Scramble

25 min710 kcal·P55g·C82g·F20g

Grilled Chicken and Vegetable Stir-Fry with Brown Rice

Grilled Chicken and Vegetable Stir-Fry with Brown Rice

35 min598 kcal·P47g·C63g·F21g

Bacalhau à Gomes de Sá com Pão Integral

Bacalhau à Gomes de Sá com Pão Integral

40 min688 kcal·P42g·C75g·F22g

Pan-Seared Salmon with Roasted Asparagus and Quinoa

Pan-Seared Salmon with Roasted Asparagus and Quinoa

30 min432 kcal·P33g·C45g·F15g

Pierś z kurczaka w sosie śmietanowo-ziołowym z ryżem i surówką

Pierś z kurczaka w sosie śmietanowo-ziołowym z ryżem i surówką

40 min848 kcal·P58g·C84g·F24g