Pan-Seared Steak with Roasted Vegetables and Potato
dinner

Pan-Seared Steak with Roasted Vegetables and Potato

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45 min576 kcal·P45g·C60g·F20g
Lean Beef Stir-fry with Jasmine Rice
dinner

Lean Beef Stir-fry with Jasmine Rice

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35 min944 kcal·P70g·C104g·F26g
Grilled Chicken with Quinoa and Avocado
lunch

Grilled Chicken with Quinoa and Avocado

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35 min1617 kcal·P122g·C162g·F54g
Smoked Salmon and Egg Breakfast Bowl
breakfast

Smoked Salmon and Egg Breakfast Bowl

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18 min576 kcal·P42g·C63g·F16g
Baked Lemon Herb Salmon with Quinoa and Vegetables
dinner

Baked Lemon Herb Salmon with Quinoa and Vegetables

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40 min2967 kcal·P224g·C297g·F129g
Beef Tenderloin with Sweet Potato and Asparagus
dinner

Beef Tenderloin with Sweet Potato and Asparagus

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45 min1066 kcal·P77g·C114g·F29g
Bolo de Aveia com Banana e Mel
breakfast

Bolo de Aveia com Banana e Mel

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38 min469 kcal·P34g·C44g·F15g
Grilled Turkey Breast Sandwich with Sweet Potato Fries
lunch

Grilled Turkey Breast Sandwich with Sweet Potato Fries

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40 min723 kcal·P57g·C76g·F25g
Spicy Grilled Chicken with Avocado Salad
lunch

Spicy Grilled Chicken with Avocado Salad

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45 min1265 kcal·P158g·C63g·F42g
Pan-Seared Salmon with Roasted Sweet Potato and Broccoli
dinner

Pan-Seared Salmon with Roasted Sweet Potato and Broccoli

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45 min579 kcal·P37g·C75g·F17g
Turkey and Avocado Wrap with Roasted Vegetables
lunch

Turkey and Avocado Wrap with Roasted Vegetables

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28 min729 kcal·P44g·C88g·F20g
Chicken and Leek Pie with Roasted Vegetables
lunch

Chicken and Leek Pie with Roasted Vegetables

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60 min1096 kcal·P80g·C119g·F30g
انڈے اور دال کی ڈش کے ساتھ روٹی
breakfast

انڈے اور دال کی ڈش کے ساتھ روٹی

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55 min687 kcal·P54g·C80g·F20g
Fluffy Pancakes with Berry Compote
breakfast

Fluffy Pancakes with Berry Compote

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25 min520 kcal·P61g·C40g·F15g
Grilled Chicken Sandwich with Vegetable Sides
lunch

Grilled Chicken Sandwich with Vegetable Sides

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33 min720 kcal·P81g·C54g·F20g
Mercimek Çorbası ve Tavuk Pilavı
lunch

Mercimek Çorbası ve Tavuk Pilavı

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50 min814 kcal·P48g·C96g·F21g
Savory Quinoa and Spinach Bowl with Poached Eggs
breakfast

Savory Quinoa and Spinach Bowl with Poached Eggs

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30 min917 kcal·P69g·C92g·F31g
Herb-Baked Chicken Thigh with Roasted Carrots and Cauliflower
dinner

Herb-Baked Chicken Thigh with Roasted Carrots and Cauliflower

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42 min444 kcal·P34g·C45g·F15g
Sustainable Grilled Salmon Bowl
lunch

Sustainable Grilled Salmon Bowl

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45 min2967 kcal·P223g·C297g·F129g
Sausage and Cheese Breakfast Scramble with Toast
breakfast

Sausage and Cheese Breakfast Scramble with Toast

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25 min545 kcal·P42g·C63g·F16g
Grilled Chicken Sandwich with Vegetables
lunch

Grilled Chicken Sandwich with Vegetables

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25 min713 kcal·P44g·C90g·F20g
Grilled Chicken Breast with Quinoa and Steamed Broccoli
lunch

Grilled Chicken Breast with Quinoa and Steamed Broccoli

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30 min641 kcal·P47g·C64g·F21g
Grilled Beef and Vegetable Bowl with Brown Rice
lunch

Grilled Beef and Vegetable Bowl with Brown Rice

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40 min635 kcal·P47g·C63g·F21g
Scrambled Eggs with Avocado Toast
breakfast

Scrambled Eggs with Avocado Toast

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13 min565 kcal·P61g·C40g·F15g