breakfast

Protein-Rich Smoked Salmon Bagel Bowl

Name: Protein-Rich Smoked Salmon Bagel Bowl
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 large everything bagel; 120 g smoked salmon; 2 pcs large eggs; 30 g light cream cheese; 80 g avocado; 10 g capers; 20 g red onion; 5 g fresh dill; 5 ml olive oil; 1 pinch black pepper

Everything bagel bowl topped with cream cheese, smoked salmon, scrambled eggs, avocado, and capers for a high-protein breakfast

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high-protein

Prep 10mCook 5mTotal 15m

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Protein-Rich Smoked Salmon Bagel Bowl is a breakfast recipe ready in about 15 minutes. Each serving has approximately 887 kcal, 65g protein, 86g carbs, 29g fat. It fits a high-protein diet.

Instructions

Toast the everything bagel and cut into bite-sized pieces
Heat olive oil in a non-stick pan over medium-low heat
Scramble the eggs until just set and creamy
Arrange bagel pieces in a bowl
Top with cream cheese, scrambled eggs, and smoked salmon
Add sliced avocado, thinly sliced red onion, and capers
Garnish with fresh dill and black pepper
Serve immediately while eggs are warm

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