Grilled Pork Tenderloin with Roasted Root Vegetables and Brown Rice
Tender, lean pork tenderloin grilled to perfection, served with a medley of roasted root vegetables and fluffy brown rice
Grilled Pork Tenderloin with Roasted Root Vegetables and Brown Rice is a lunch recipe ready in about 40 minutes. Each serving has approximately 771 kcal, 56g protein, 77g carbs, 25g fat. It fits a high-protein diet.
Cook brown rice according to package directions (approximately 45 minutes)
Preheat oven to 400°F (200°C)
Cut carrots and parsnips into 1-inch pieces
Toss root vegetables with 5ml olive oil, minced garlic, thyme, salt and pepper
Spread on a baking sheet and roast for 20-25 minutes until tender and caramelized
Season pork tenderloin with salt and pepper
Heat 5ml olive oil in a grill pan or skillet over medium-high heat
Grill pork for 4-5 minutes per side until internal temperature reaches 145°F (63°C)
Let pork rest for 5 minutes, then slice
Serve sliced pork with roasted vegetables and brown rice
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