Katalog

Rezepte

1,197 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypengluten-free low-sodium dairy-free nut-free

Kücheasian american mediterranean italian mexican indian

Maximale Zeit15 30 45 60

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Куряче філе з овочами та рисом

Куряче філе з овочами та рисом

45 min965 kcal·P60g·C121g·F27g

Smoked Turkey Sausage Breakfast Bowl with Whole Grain Toast

Smoked Turkey Sausage Breakfast Bowl with Whole Grain Toast

22 min518 kcal·P32g·C63g·F14g

Blueberry and Walnut Oatmeal

Blueberry and Walnut Oatmeal

12 min372 kcal·P14g·C52g·F13g

М'ясний рулет з овочами та гарнір з вареного рису

М'ясний рулет з овочами та гарнір з вареного рису

60 min510 kcal·P38g·C50g·F17g

Ελληνική Σαλάτα με Φέτα

Ελληνική Σαλάτα με Φέτα

10 min457 kcal·P35g·C48g·F16g

Herb-Baked Tilapia with Roasted Zucchini and Quinoa

Herb-Baked Tilapia with Roasted Zucchini and Quinoa

25 min462 kcal·P34g·C45g·F15g

Beef Stir-Fry with Brown Rice

Beef Stir-Fry with Brown Rice

35 min886 kcal·P66g·C98g·F24g

Savory Oatmeal with Eggs and Avocado

Savory Oatmeal with Eggs and Avocado

25 min552 kcal·P30g·C43g·F30g

lamb and bulgur mediterranean bowl

lamb and bulgur mediterranean bowl

35 min761 kcal·P60g·C91g·F22g

Tuna Salad Sandwich with Vegetables

Tuna Salad Sandwich with Vegetables

10 min633 kcal·P46g·C61g·F20g

Cottage Cheese Pancakes with Blueberries

Cottage Cheese Pancakes with Blueberries

22 min490 kcal·P31g·C62g·F14g

Protein-Packed Banana Oatmeal Smoothie Bowl

Protein-Packed Banana Oatmeal Smoothie Bowl

10 min874 kcal·P65g·C87g·F29g

Grilled Chicken with Rice and Vegetables

Grilled Chicken with Rice and Vegetables

40 min5753 kcal·P422g·C505g·F158g

Grilled Lean Beef Steak with Sweet Potato and Green Beans

Grilled Lean Beef Steak with Sweet Potato and Green Beans

45 min855 kcal·P62g·C93g·F23g

Grilliertes Hähnchen mit Süßkartoffel und Gemüse

Grilliertes Hähnchen mit Süßkartoffel und Gemüse

40 min994 kcal·P74g·C112g·F28g

Pasta Bolognese mit Rinderhackfleisch und Gemüse

Pasta Bolognese mit Rinderhackfleisch und Gemüse

35 min1159 kcal·P87g·C130g·F32g

Citrus Herb Grilled Salmon with Quinoa and Roasted Vegetables

Citrus Herb Grilled Salmon with Quinoa and Roasted Vegetables

50 min3090 kcal·P233g·C310g·F104g

Κοτόπουλο Κοκκινιστό με Ρύζι

Κοτόπουλο Κοκκινιστό με Ρύζι

50 min666 kcal·P50g·C67g·F22g

Grilled Fish with Quinoa and Green Beans

Grilled Fish with Quinoa and Green Beans

30 min695 kcal·P51g·C75g·F19g

Baked Cod with Roasted Root Vegetables and Lemon Herb Sauce

Baked Cod with Roasted Root Vegetables and Lemon Herb Sauce

45 min585 kcal·P36g·C72g·F16g

Protein-Packed Quinoa & Chickpea Salad

Protein-Packed Quinoa & Chickpea Salad

35 min795 kcal·P59g·C79g·F26g

Herb-Baked Cod with Quinoa and Steamed Broccoli

Herb-Baked Cod with Quinoa and Steamed Broccoli

30 min508 kcal·P32g·C59g·F18g

Pan-Seared Tilapia with Barley and Sautéed Spinach

Pan-Seared Tilapia with Barley and Sautéed Spinach

35 min878 kcal·P92g·C68g·F29g

Millet Porridge with Coconut Milk, Blueberries, and Sunflower Seeds

Millet Porridge with Coconut Milk, Blueberries, and Sunflower Seeds

30 min934 kcal·P21g·C92g·F57g