Melio
Features
Diets
Use Cases
Foods
Recipes
Blog
How It Works
Pricing
Open app
  1. Home
  2. Recipes
Catalog

Recipes

393 recipes in the catalog
SortPopularNewest
Mealsnack(70)dinner(409)breakfast(378)lunch(368)
Diethigh-protein(609)low-carb(6)mediterranean(40)vegan(13)vegetarian(117)
Dietarygluten-free(142)low-sodium(10)dairy-free(1)nut-free(1)
Cuisineasian(9)american(7)mediterranean(40)italian(2)mexican(2)indian(1)
Max time15304560
Clear filters
Grilled Pork Tenderloin with Roasted Root Vegetables and Green Beans
dinner

Grilled Pork Tenderloin with Roasted Root Vegetables and Green Beans

No ratings yet
50 min589 kcal·P38g·C76g·F17g
Pan-Roasted Steak with Roasted Vegetables
dinner

Pan-Roasted Steak with Roasted Vegetables

No ratings yet
45 min411 kcal·P32g·C43g·F14g
Baked Salmon with Sweet Potato Mash and Green Beans
dinner

Baked Salmon with Sweet Potato Mash and Green Beans

No ratings yet
50 min841 kcal·P65g·C98g·F25g
Grilled Lean Beef Steak with Roasted Potatoes and Green Beans
dinner

Grilled Lean Beef Steak with Roasted Potatoes and Green Beans

No ratings yet
40 min531 kcal·P40g·C52g·F18g
Baked Cod with Roasted Asparagus and Wild Rice
dinner

Baked Cod with Roasted Asparagus and Wild Rice

No ratings yet
40 min467 kcal·P35g·C46g·F15g
Lemon Garlic Herb Grilled Chicken with Quinoa and Vegetables
dinner

Lemon Garlic Herb Grilled Chicken with Quinoa and Vegetables

No ratings yet
60 min5500 kcal·P425g·C488g·F158g
Pan-Seared Sirloin Steak with Sweet Potato and Green Beans
dinner

Pan-Seared Sirloin Steak with Sweet Potato and Green Beans

No ratings yet
40 min1004 kcal·P78g·C118g·F29g
dinner
dinner

Grilled Salmon with Roasted Sweet Potato and Broccoli

No ratings yet
40 min1276 kcal·P92g·C63g·F71g
italian
dinner

Italian Pasta with White Fish and Spinach

No ratings yet
25 min957 kcal·P70g·C71g·F43g
← Previous1…1617Next →
Melio

AI-powered meal planning and nutrition coaching that adapts to your lifestyle, goals, and preferences for sustainable health transformation.

Open the app

Core Features

  • Features
  • How It Works
  • Pricing
  • Go to App

Popular Diets

  • Ketogenic Diet
  • Mediterranean Diet
  • Vegan & Plant-Based
  • High Protein
  • GLP-1 Diet

Foods

  • Browse foods
  • By nutrient
  • Amino acids

Company

  • About Us
  • Contact
  • Privacy Policy
  • Terms of Service
  • Cookie Policy

© 2026 Melio. All rights reserved.