Frittata di Avena con Frutta
breakfast

Frittata di Avena con Frutta

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22 min687 kcal·P54g·C71g·F24g
Veggie-Loaded Scramble with Whole Wheat Toast
breakfast

Veggie-Loaded Scramble with Whole Wheat Toast

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22 min543 kcal·P40g·C54g·F18g
Wrap de poulet avec légumes
snack

Wrap de poulet avec légumes

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30 min939 kcal·P81g·C83g·F32g
Almond Butter Banana Toast with Greek Yogurt
breakfast

Almond Butter Banana Toast with Greek Yogurt

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8 min770 kcal·P56g·C84g·F21g
Turkey and Avocado Sandwich with Mixed Greens Salad
lunch

Turkey and Avocado Sandwich with Mixed Greens Salad

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10 min872 kcal·P53g·C108g·F24g
Bacon and Cheddar Breakfast Scramble
breakfast

Bacon and Cheddar Breakfast Scramble

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25 min710 kcal·P55g·C82g·F20g
Thunfisch-Sandwich mit Gemüsesticks und Kartoffelchips
lunch

Thunfisch-Sandwich mit Gemüsesticks und Kartoffelchips

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12 min994 kcal·P74g·C112g·F28g
Turkey and Avocado Wrap with Quinoa Salad
lunch

Turkey and Avocado Wrap with Quinoa Salad

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12 min647 kcal·P63g·C62g·F14g
Turkey and Veggie Breakfast Wrap
breakfast

Turkey and Veggie Breakfast Wrap

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15 min491 kcal·P36g·C53g·F13g
Вівсяна каша з ягодами та горіхами
breakfast

Вівсяна каша з ягодами та горіхами

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13 min517 kcal·P31g·C61g·F14g
Grilled Chicken and Vegetable Sandwich with Egg Salad
lunch

Grilled Chicken and Vegetable Sandwich with Egg Salad

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20 min875 kcal·P66g·C99g·F24g
Beef Stir-Fry Bowl with Rice
lunch

Beef Stir-Fry Bowl with Rice

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20 min1221 kcal·P112g·C89g·F44g
Protein-Packed Quinoa and Black Bean Salad
snack

Protein-Packed Quinoa and Black Bean Salad

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15 min639 kcal·P40g·C80g·F17g
Quinoa and Chickpea Salad Bowl
lunch

Quinoa and Chickpea Salad Bowl

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15 min503 kcal·P31g·C63g·F14g
Herb-Crusted Salmon with Quinoa Salad
lunch

Herb-Crusted Salmon with Quinoa Salad

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30 min500 kcal·P37g·C50g·F17g
Protein-Packed Oatmeal with Eggs
breakfast

Protein-Packed Oatmeal with Eggs

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25 min628 kcal·P49g·C65g·F22g
Pumpkin Spice Pancakes with Greek Yogurt
breakfast

Pumpkin Spice Pancakes with Greek Yogurt

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22 min390 kcal·P14g·C52g·F13g
Creamy Avocado & Chickpea Toast
snack

Creamy Avocado & Chickpea Toast

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15 min479 kcal·P36g·C48g·F16g
Chicken Taco Bowl with Rice and Avocado
lunch

Chicken Taco Bowl with Rice and Avocado

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10 min1370 kcal·P57g·C136g·F69g
Greek Yogurt Parfait with Granola and Berries
snack

Greek Yogurt Parfait with Granola and Berries

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10 min639 kcal·P39g·C77g·F17g
Oatmeal with Greek Yogurt and Berries
breakfast

Oatmeal with Greek Yogurt and Berries

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12 min526 kcal·P32g·C62g·F14g
Protein-Packed Banana Oatmeal Cookies
snack

Protein-Packed Banana Oatmeal Cookies

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25 min639 kcal·P40g·C80g·F17g
Scottish Porridge with Honey and Walnuts
breakfast

Scottish Porridge with Honey and Walnuts

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17 min792 kcal·P57g·C84g·F21g
Turkey and Avocado Wrap with Mixed Greens
lunch

Turkey and Avocado Wrap with Mixed Greens

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12 min566 kcal·P41g·C55g·F18g